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Overall Pump! Score
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Balance Score
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Overall Pump! Score ⓘ
How hard you worked — based on total volume, intensity, and muscle coverage across your workouts.
—
Balance Score ⓘ
How evenly you trained — measures whether you're hitting all muscle groups proportionally and avoiding imbalances.
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Exercise Info
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Settings
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EasierHarder
Adjusts the muscle values and colors on the body maps. Does not affect the Pump! score.
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Lower BodyUpper Body
Affects the Balance score. Default: 67% upper / 33% lower for males, 50/50 for females.
This only affects the coach's name and voice, not the suggestions.
Choose which chat types show in the unread badge on the chat icon.
Sync workouts to Apple Health
Finished workouts will be saved to the Health app
Import workouts from Apple Watch and other fitness apps
Auto-adjust intensity from Apple Health
Use calorie data to estimate workout intensity
Track Daily Steps
Auto-generate daily step workouts from Apple Health
Include steps in calendar
Show daily step entries in History calendar view
Owner Settings for
Private Group
Private: others need permission to join & see leaderboard
Edit Group
Send ownership transfer request to another group member
Allow my groups to see my History
Create a Routine
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Analyzing workout...
Search:
Weight Exercises
Cardio Activities
—
Overall Pump! Score
How hard you worked — based on total volume, intensity, and muscle coverage across your workouts.
—
Balance Score
How evenly you trained — measures whether you're hitting all muscle groups proportionally and avoiding imbalances.
0
10
Front
Back
Left Side
Right Side
Add to which day?
—
Overall Pump! Score
How hard you worked — based on total volume, intensity, and muscle coverage across your workouts.
—
Balance Score
How evenly you trained — measures whether you're hitting all muscle groups proportionally and avoiding imbalances.
0
10
Front
Back
Left Side
Right Side
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Leaderboard
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