See every muscle.
Score every workout.
Every rep, set, minute, and mile becomes data you can actually use. We crunch the numbers. You crush the workout.
One number that captures your entire workout.
Pump!Score takes in everything you did and adjusts for your age, size, and gender. Lift heavy or run intervals — a 55-year-old woman and a 25-year-old man can go head-to-head on the same leaderboard, doing completely different workouts. Same score. Fair game.
It lives at the center of the app, on a color scale from light days to brutal ones. You learn to read it the way you read your own body. No vanity metrics. No streak-bait.
A full training stack, not another logger.
27-group muscle map
Every workout you log paints onto a full-body map. See where you're balanced, where you're behind, what's recovered. Tap any muscle to find exercises that target it.
Strength training
Sets, reps, weight, supersets, RPE. PR detection and one-tap repeat from any past session. The basics done right.
Cardio & intervals
Running, cycling, rowing, and structured intervals — HIIT, EMOM, AMRAP. Every effort scores the same way and lands on your muscle map.
Yoga & mobility
Sessions, holds, and flow time. Yoga still scores. It still hits your map. Treated like any other form of work — because it is.
Leaderboard & Teams
Build a team with gym buddies, coworkers, or family. Cheer each other on. Call out the slackers. Same Pump!Score system means everyone competes fairly, no matter how they train.
Syncs with Apple Health
Workouts flow both ways — bring in sessions from your watch and other apps, send your Pump!Lab workouts back to Apple Health. Steps roll into your daily score automatically.
Coach Max knows your training.
An AI coach that's actually read your last 30 sessions. Ask it to plan a training block, structure an interval workout, or critique any session you've logged. It answers in your context — not generic advice.
The Rack: a social feed without the fluff.
Reactions that make sense (no hearts, no claps). Challenges and call-outs. Workouts you can actually copy with one tap. A social feed that respects the work.
Questions, answered.
Is Pump!Lab free?
Yes. Pump!Lab is free at launch. A premium tier with advanced coaching and analytics is planned for later in 2026.
What platforms is it on?
iOS, available on the App Store. We're focused on making the iOS experience exceptional before expanding. Android is on the roadmap but not committed to a date.
Do I need an Apple Watch?
No. Pump!Lab works on iPhone alone. If you have an Apple Watch and use HealthKit, your steps and workouts will sync automatically — but it's optional.
How is the Pump!Score calculated?
Pump!Score takes in everything you did in a session — across strength, cardio, intervals, and yoga — and adjusts for your age, size, and gender. The result is one number on a color scale that lets people doing completely different workouts compete fairly on the same leaderboard.
Who is Pump!Lab for?
Anyone who works out — or wants to be more consistent at it. Pump!Lab is built as much for the casual gym-goer who needs the motivation to keep showing up as for the serious athlete tracking progress over years. Strength, cardio, yoga, intervals, or just walking more — it all counts, it all scores.
Is Pump!Lab medical advice?
No. Pump!Lab is a fitness tracking tool. It does not diagnose, treat, or prevent any condition. Always talk to a qualified healthcare provider about exercise if you have medical concerns.
What happens to my data?
Your training data is yours. We don't sell it. Workouts are stored in our backend so you can sync across devices, and HealthKit data stays in your Apple Health store. See our Privacy Policy for full details.