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TODAY'S PUMP!SCORE
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Overall Pump! Score ⓘ
How hard you worked — based on total volume, intensity, and muscle coverage across your workouts.
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Balance Score ⓘ
How evenly you trained — measures whether you're hitting all muscle groups proportionally and avoiding imbalances.
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Exercise Info
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Advanced
These settings affect how your Pump!Score is calculated. Most users don't need to change them.
EasierHarder
Adjusts the muscle values and colors on the body maps. Does not affect the Pump! score.
Lower BodyUpper Body
Affects the Balance score. Default: 67% upper / 33% lower for males, 50/50 for females.
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Affects name and voice only
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Apple Health
Sync workouts to Apple Health
Finished workouts will be saved to the Health app
Auto-import workouts
Silently sync new workouts when you open the app
Auto-adjust intensity
Use calorie data to estimate workout intensity
Track Daily Steps
Auto-generate daily step workouts from Apple Health
Include steps in calendar
Show daily step entries in History calendar view
Manually import a range of historical workouts
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Private: others need permission to join & see leaderboard
Edit Group
Send ownership transfer request to another group member
Allow my groups to see my History
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Analyzing workout...
Search:
Weight Exercises
Cardio Activities
—
Overall Pump! Score
How hard you worked — based on total volume, intensity, and muscle coverage across your workouts.
—
Balance Score
How evenly you trained — measures whether you're hitting all muscle groups proportionally and avoiding imbalances.
0
10
Front
Back
Left Side
Right Side
Add to which day?
—
Overall Pump! Score
How hard you worked — based on total volume, intensity, and muscle coverage across your workouts.
—
Balance Score
How evenly you trained — measures whether you're hitting all muscle groups proportionally and avoiding imbalances.
0
10
Front
Back
Left Side
Right Side
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